"More than a massage, a path to lasting well-being"
Triad of Well-being Method
TREATMENTS
01
ENRAIZAR - FOOT SOAK
Foot bath and foot massage with
Stimulation of reflex points that promotes circulation and relieves accumulated tension.
A moment of pause and reconnection that provides deep relaxation, lightness, and a sense of physical and emotional balance.
Raiz Divina - CYCLIC TRACTION
03
Through the Cyclic Traction Technique, this therapy works on the fascial system (micro and macro structure), with repetitive stimuli and specialized tools.
It promotes the body's natural regeneration processes, contributing to functional recovery, aesthetic improvement, and overall well-being.
EMOVERE - MANUAL THERAPY
02
Therapeutic manual traction massage, which combines different techniques to meet the needs of each person through myofascial release.
It relieves tension, improves mobility, promotes relaxation, and restores proper bodily function.
04
TRIAD OF WELL-BEING METHOD
A personalized follow-up program that integrates Emovere and Raiz Divina sessions, complemented by nutritional guidance and physical activity.
A holistic approach focused on long term well being, promoting balance, body awareness, and lasting lifestyle changes.
ABOUT ME
Throughout my life and professional career, I have gathered knowledge and experiences that have allowed me to develop an integrated vision of human well-being. With a degree in Physical Education, a postgraduate degree in Quality of Life and Health, and specialization in body techniques, I believe that true well-being arises when body, mind, and habits work in harmony.
From this vision the Triad of Well-being method were born, an approach based on three essential pillar: nutrition, movement, and rest. Through specialized body techniques and personalized support, I help each person relieve tension, improve mobility, regain energy, and promote a better quality of life.
Each person is unique, and therefore, each session is tailored to their needs and goals. My purpose is to contribute to sustainable and lasting change, helping each person live with more balance, vitality, and lasting well-being.
THE SPACE
ADDRESS
BOOK YOUR SESSION
OPENING HOURS
Rua do Estorninho, Loja E,
2750-686 Cascais
Tel: +351 925 294 188
Email: c.pereira.bemestar@gmail.com
Mon - Fri: 9:00 - 19:00
Saturday - 9:00 AM to 1:00 PM
Sunday: Closed